Basic Counseling Techniques::A Beginning Therapist's Tool Kit (Second Edition) by Wayne Perry

Author:Wayne Perry
Language: eng
Format: mobi
ISBN: 9781463464318
Publisher: AuthorHouse
Published: 2008-01-21T05:00:00+00:00

8. Of the cognitive distortions listed in this chapter, which do you find yourself using most often? Where did you learn this distortion? How was it reinforced in the past? How do you select data to keep it reinforced in the present? What data from your experience do you have to exclude or overlook to continue to use this cognitive distortion?

9. Going back to the dysfunctional thought you identified in Question 8: What emotion did you feel the last time you experienced that thought? On a one-to-ten scale, how strong was it? After you have completed this exercise, reflect on how helpful this process was.

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